Scientific literature informs us that our likelihood of having Alzheimer's is one-third genetic and two-thirds lifestyle choices.
Diet, exercise, and stress reduction are key areas when learning how to prolong your memory for as long as possible. This course exposes you to easy-to-understand techniques to boost your memory and fun ways to reduce stress.
You'll discover the best diet to follow to boost and maintain your memory. It turns out that if you are eating for heart health you are also eating a healthy brain diet.
Walking for as little as 15 minutes a day can help keep your mind sharp. You'll learn exercises that will boost your brain health.
You'll learn how to conduct auto-relaxation exercises ranging from focused exercises to instantaneous relief using the miracle of the half-smile.
Laughter yoga is introduced as a way to ensure exercise, stress reduction, and socialization.
Mark Brennaman holds a master of education degree with a specialty in adult education and training and development.
Learning in his 50s a passion for teaching, Mark has been offering a college course in student success for the last six years.
What Others Have Said
"Mark Brennaman's ability to instill knowledge with active class participation in a lighthearted atmosphere was refreshing. Rather than feel like you were at a boring lecture, he conducts a fun, energizing and empowering class."
Susan Gee, Event Coordinator, Spanish Cove, Yukon.
"I found the practical ideas of ways to improve and maintain memory helpful. Some of these were the benifit of exercise and stress reduction."
K. Cox, Spanish Cove resident
"This class gave me hope that I can do something to help my memory. The information on medicines was very helpful and also gave me some relief in knowing I had no control over the memory loss it caused."
M. Minor, Spanish Cove resident